Smoothies are for me the fastest, easiest way to get a bunch of nutrients and antioxidants in the system. This tasty blueberry-avocado-walnut-kale smoothie nourishes the brain, liver, body and soul. Avocados: Avocados are loaded with healthy fats to support nervous system and brain development/function. Blueberries: Blueberries, aka ‘brainberries’, are reported to protect the brain from […]
Ayurveda
An Ayurveda-Inspired Banana-Coconut Smoothie
White or brown basmati rice: the health benefits, according to Ayurveda
White rice or brown basmati rice, which is healthier according to Ayurveda? One of the things I appreciate most about Ayurveda is that this ancient mind-body health system takes into account the season, as well as the individual when it comes to food and nutrition. There is no one-size-fits-all approach to anything. As a result, […]
Earlier, Lighter Dinner: Ayurveda Daily Habits For Feeling Your Best
Earlier, lighter dinners? Yes, please! One of the first things I learned in my study of Ayurveda is the importance of creating a daily routine that aligns with the rhythms of Nature. As someone with a dominant Vata dosha, routines are not something we tend to incorporate into our day automatically. The most common “default” […]
Ayurvedic self-care tips for staying healthy while traveling
7 essential Ayurvedic bedtime rituals for abundant, restful sleep
what is Ayurveda?
Over the years we’ve seen yoga become a part of the cultural mainstream in the West, with over 20 million people reported to practice yoga on a regular basis, according to a study by Yoga Journal. At the same time, consumer demand is driving changes in the current Western medical system, as more people are […]