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Live a vibrant life with mind & body hacks from the ancient wisdom of Ayurveda.

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Ayurveda

topic: Ayurveda

002: What is Ayurveda?

 Over the years we’ve seen yoga become a part of the cultural mainstream in the West, with over 20 million people reported to practice yoga on a regular basis, according to a study by Yoga Journal. At the same time, consumer demand is driving changes in the current Western medical system, as more people […]

topic: Ayurveda, Blog

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

Brain Boosting Ayurveda-Inspired Blueberry Smoothie

Smoothies are for me the fastest, easiest way to get a bunch of nutrients and antioxidants in the system. This tasty blueberry-avocado-walnut-kale smoothie nourishes the brain, liver, body and soul. Avocados: Avocados are loaded with healthy fats to support nervous system and brain development/function. Blueberries: Blueberries, aka ‘brainberries’, are reported to protect the brain from […]

topic: Ayurveda, Blog, Plant-Based Recipes

An Ayurveda-Inspired Banana-Coconut Smoothie

Have you ever seen a banana tree? Bananas are a staple in my diet but it took a few decades until I finally saw a banana tree during my travels.           View this post on Instagram                       A post shared by […]

topic: Ayurveda, Blog

White or brown basmati rice: the health benefits, according to Ayurveda

White rice or brown basmati rice, which is healthier according to Ayurveda? One of the things I appreciate most about Ayurveda is that this ancient mind-body health system takes into account the season, as well as the individual when it comes to food and nutrition. There is no one-size-fits-all approach to anything. As a result, […]

topic: Ayurveda, Blog

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

Earlier, Lighter Dinner: Ayurveda Daily Habits For Feeling Your Best

Earlier, lighter dinners? Yes, please! One of the first things I learned in my study of Ayurveda is the importance of creating a daily routine that aligns with the rhythms of Nature. As someone with a dominant Vata dosha, routines are not something we tend to incorporate into our day automatically. The most common “default” […]

topic: Ayurveda, Blog

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

Ayurvedic self-care tips for staying healthy while traveling

Ayurveda, a 5,000 year old holistic healing system, offers a body of wisdom and knowledge designed to help people stay healthy. Learn how these simple Ayurvedic self-care practices can help you overcome jetlag, nourish your skin and boost your immune system while on the go.

topic: Ayurveda, Blog

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

7 Helpful Nighttime Practices For Deeply Restorative Sleep

Discover simple ways to create a new sleep habit and enjoy a boost in energy, productivity and mental clarity.

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