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Live a vibrant life with mind & body hacks from the ancient wisdom of Ayurveda.

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Ayurveda

topic: Ayurveda

002: What is Ayurveda?

 Over the years we’ve seen yoga become a part of the cultural mainstream in the West, with over 20 million people reported to practice yoga on a regular basis, according to a study by Yoga Journal. At the same time, consumer demand is driving changes in the current Western medical system, as more people […]

topic: Ayurveda, Blog

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

Brain Boosting Ayurveda-Inspired Blueberry Smoothie

Smoothies are for me the fastest, easiest way to get a bunch of nutrients and antioxidants in the system. This tasty blueberry-avocado-walnut-kale smoothie nourishes the brain, liver, body and soul. Avocados: Avocados are loaded with healthy fats to support nervous system and brain development/function. Blueberries: Blueberries, aka ‘brainberries’, are reported to protect the brain from […]

topic: Ayurveda, Blog, Plant-Based Recipes

An Ayurveda-Inspired Banana-Coconut Smoothie

Have you ever seen a banana tree? Bananas are a staple in my diet but it took a few decades until I finally saw a banana tree during my travels.           View this post on Instagram                       A post shared by […]

topic: Ayurveda, Blog

White or brown basmati rice: the health benefits, according to Ayurveda

White rice or brown basmati rice, which is healthier according to Ayurveda? One of the things I appreciate most about Ayurveda is that this ancient mind-body health system takes into account the season, as well as the individual when it comes to food and nutrition. There is no one-size-fits-all approach to anything. As a result, […]

topic: Ayurveda, Blog

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

Earlier, Lighter Dinner: Ayurveda Daily Habits For Feeling Your Best

Earlier, lighter dinners? Yes, please! One of the first things I learned in my study of Ayurveda is the importance of creating a daily routine that aligns with the rhythms of Nature. As someone with a dominant Vata dosha, routines are not something we tend to incorporate into our day automatically. The most common “default” […]

topic: Ayurveda, Blog

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

Ayurvedic self-care tips for staying healthy while traveling

Ayurveda, a 5,000 year old holistic healing system, offers a body of wisdom and knowledge designed to help people stay healthy. Learn how these simple Ayurvedic self-care practices can help you overcome jetlag, nourish your skin and boost your immune system while on the go.

topic: Ayurveda, Blog

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

7 Helpful Nighttime Practices For Deeply Restorative Sleep

Discover simple ways to create a new sleep habit and enjoy a boost in energy, productivity and mental clarity.


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Before starting any new diet and exercise program please check with your healthcare professional for your specific health concerns and clear any exercise and diet changes with them. I am not a registered dietitian. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. ∞