On Weight Loss:
“The advantage of a whole-food, plant-based approach to weight loss is that there may be no need for portion control, skipping meals, or counting calories, because most plant foods are naturally nutrient-dense and low in calories.”
— Dr Greger (How Not To Die, page 109)
PubMed: A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence
Eat healthfully, and abundantly, for weight loss
Plant-based diet for obesity treatment
On Heart Disease:
“The truth is that this disease need never occur at all. For the great majority of this planet’s population – the 4 billion who do not participate in the Western lifestyle – it simply does not exist.”
— Dr Esselstyn (Prevent and Reverse Heart Disease, page 11)
Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial (Spoiler: Yes!)
Plant-based diets and cardiovascular health
Four keys to prevent cardiovascular disease
Vegetarian Dietary Patterns and Cardiovascular Disease
Resolving the Coronary Artery Disease Epidemic through Plant-Based Nutrition
The Nutritional Reversal of Cardiovascular Disease
A way to reverse CAD (Coronary Artery Disease)?
Plant-Based Nutrition: provides us with a pathway to escape the coronary artery disease epidemic.
Eating a plant-based diet at any age may lower cardiovascular risk
A plant-based diet and coronary artery disease: a mandate for effective therapy
A Whole-Food Plant-Based Diet Reversed Angina without Medications or Procedures
On Diabetes:
On Skin Health:
Journal of the Academy of Nutrition and Dietetics: Plant-Based Foods for Skin Health
On Overall Health
PubMed: Healthy Plant-Based Diets Are Associated with Lower Risk of All-Cause Mortality in US Adults
On Nutrition Education in Medical Schools
The Deficit of Nutrition Education of Physicians