Research Reveals That Whole Food, Plant-Based Nutrition is Good For Your Health

On Weight Loss:

“The advantage of a whole-food, plant-based approach to weight loss is that there may be no need for portion control, skipping meals, or counting calories, because most plant foods are naturally nutrient-dense and low in calories.”
— Dr Greger (How Not To Die, page 109)

PubMed: A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence

Eat healthfully, and abundantly, for weight loss

On Heart Disease:

Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial (Spoiler: Yes!)

Plant-based diets and cardiovascular health

Reversal of Pulmonary Hypertension, Diabetes, and Retinopathy after Adoption of a Whole Food Plant-Based Diet

Improved Cardiovascular Parameter With a Nutrient-Dense, Plant-Rich Diet-Style: A Patient Survey With Illustrative Cases

Four keys to prevent cardiovascular disease

Vegetarian Dietary Patterns and Cardiovascular Disease

Resolving the Coronary Artery Disease Epidemic through Plant-Based Nutrition

The Nutritional Reversal of Cardiovascular Disease

A way to reverse CAD (Coronary Artery Disease)?

Plant-Based Nutrition: provides us with a pathway to escape the coronary artery disease epidemic.

Plant-Based Diets: Only one way of eating has ever been proven to reverse heart disease in the majority of patients: a diet centered around whole plant foods.

 

On Skin Health:

Journal of the Academy of Nutrition and Dietetics: Plant-Based Foods for Skin Health