The Ayurveda Glow Podcast

7 Helpful Nighttime Practices For Deeply Restorative Sleep

Discover simple ways to create a new sleep habit and enjoy a boost in energy, productivity and mental clarity.

san miguel de allende: a magical place

Refresh your mind, body and spirit with a wellness getaway located in the central highlands of Mexico.

HEAL, a documentary film exploring the science & spirituality behind healing

We have more control over our health and life than we have been taught to believe. Discover the power of emotion, mind and spirit.

topic: Health

nutrition & the impact on mental health | julia rucklidge at TEDx

“Cheap food is an illusion. If it’s not paid at the cash register – it’s paid by your health.”

topic: Spirituality

“read alan watts.”

I learned about Alan Watts a couple months ago while walking in my neighborhood and looking at the sidewalk.

topic: Spirituality

the guest house

This poem by Rumi (1207-1273), a Persian poet, scholar and Sufi master, reminds us to be present in the moment and to welcome all experiences as teachers. Hope you enjoy.

topic: Spirituality

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.” – Thich Nhat Hanh

topic: Lifestyle

my guide to the best cafes (with wifi) in santa monica & venice beach, los angeles

Enjoy community, a mid-day espresso or herbal tea and a productivity boost in your work day.

Let’s stay connected: sign-up for monthly updates.

By signing up, I agree to the privacy policy & can opt-out anytime.

7 Helpful Nighttime Practices For Deeply Restorative Sleep

san miguel de allende: a magical place

HEAL, a documentary film exploring the science & spirituality behind healing

nutrition & the impact on mental health | julia rucklidge at TEDx

“read alan watts.”

the guest house

live in the moment.

my guide to the best cafes (with wifi) in santa monica & venice beach, los angeles

Let’s stay connected: sign-up for monthly updates.

By signing up, I agree to the privacy policy & can opt-out anytime.

What are you looking for?