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Live a vibrant life with mind & body hacks from the ancient wisdom of Ayurveda.

Living Healthy & Free Podcast with Katrina

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topic: Ayurveda

009: Essential Ayurvedic Herbs To Boost Immunity

  Herbs are revered in Ayurveda, and have been used around the world for thousands of years. They have tremendous healing capacity—providing phytonutrients, vitamins, antioxidants, and minerals. If you are seeking to strengthen your immune system, protect yourself from virus or the flu or support your loved ones, especially those with a weaker immune system, […]

topic: Ayurveda

008: How To Boost Your Immunity, According To Ayurveda

  Immunity is top of mind for many of us at this time. Most of us know that our immune system is designed to fight pathogens and infection. If you’re seeking to strengthen your immune system and protect yourself, as well as your loved ones from virus, a cold or a nasty flu – this episode […]

topic: Ayurveda

006: Ayurveda’s Oral Care Ritual For Healthy Gums, Mouth & Teeth

  Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor & plant-based […]

topic: Ayurveda

005: The Perfect Meal Timing To Optimize Sleep, Energy & Health

 Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor & plant-based […]

topic: Ayurveda

003: Ayurveda 101 – What Are The Doshas & The 5 Elements?

Welcome to The Ayurveda Glow Podcast, a show dedicated to helping you live your healthiest, happiest life, stay balanced in mind, body and spirit, and glow from the inside out by applying the ancient wisdom of Ayurveda to your everyday, modern life. I’m your host, Katrina, an Ayurvedic Health Counselor & plant-based nutrition advocate based […]

topic: Ayurveda

002: What is Ayurveda?

 Over the years we’ve seen yoga become a part of the cultural mainstream in the West, with over 20 million people reported to practice yoga on a regular basis, according to a study by Yoga Journal. At the same time, consumer demand is driving changes in the current Western medical system, as more people […]

topic: Ayurveda

001: Welcome to The Ayurveda Glow Podcast

Welcome to The Ayurveda Glow Podcast. I’m so happy you’re here! I’m your host, Katrina, an Ayurvedic Health Counselor and former web developer turned full-time holistic wellness & plant-based nutrition advocate based in Santa Monica, California. I’m so excited to launch this podcast! It’s my way to share with you the amazing insights and wisdom […]