Hello Friend, I’m writing this on the eve of the new year as we begin 2021. First, a quick recap of what has been a WILD RIDE these past twelve months. For me, the year 2020 started off on a high note with a New Year’s Day brunch with friends at a fave farm-to-table, organic […]
How To Get Your Temporary Resident Visa for Mexico Step-By-Step (Cuernavaca INM)
I moved to Mexico in August 2020. Between California’s lock down restrictions, social unrest and subsequent fires, I wasn’t alone in my move – an unprecedented exodus of Californians have moved out of the state this year as well. I’ll admit, at the start of the year a move out of California wasn’t on my […]
The Gut Solution Docu-Series: My Notes from Episode 01 – The Root Cause of Modern Disease
“All disease begins in the gut. – Hippocrates” One of the first things I learned when I began studying Ayurveda is the importance of the gut and gut health. Ayurveda teaches that the gut is often the root of chronic illness. According to Ayurveda, dis-ease manifests when “ama” or toxins are not fully digested and […]
Purple Sweet Potato Ice Cream (No Dairy, Vegan, Gluten-Free)
Who knew purple sweet potato could turn into such a delish, nourishing, amazing plant-based ice cream? This no-dairy, vegan, gluten-free treat is surprisingly delicious (and, completely guilt-free!). With the primary ingredient being organic purple sweet potato, it’s so healthy that I may consider having this “dessert” as breakfast or lunch one of these days. In […]
The Power of Vitamin C To Treat & Prevent Coronavirus (Dr Richard Cheng)
Like many of us, I want to understand as much as I can about ways to boost immunity and protect against the current coronavirus (Covid-19). As a result, I’ve been immersing myself in tons of interviews, videos and scientific studies being shared by experts. I’m especially interested in learning from experts who share […]
009: Essential Ayurvedic Herbs To Boost Immunity
Herbs are revered in Ayurveda, and have been used around the world for thousands of years. They have tremendous healing capacity—providing phytonutrients, vitamins, antioxidants, and minerals. If you are seeking to strengthen your immune system, protect yourself from virus or the flu or support your loved ones, especially those with a weaker immune system, […]
008: How To Boost Your Immunity, According To Ayurveda
007: Better Than Coffee: Ayurveda’s #1 Morning Detox & Energy Drink
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor and plant-based […]
006: Ayurveda’s Oral Care Ritual For Healthy Gums, Mouth & Teeth
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor & plant-based […]