Today I watched Episode 08 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 07, click here. This fantastic series reveals the powerful ways we can decrease our […]
Support Brain Health By Nourishing Your Microbiome (with Food, Probiotics & Prebiotics)
Today I watched Episode 07 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 06, click here. This fantastic series reveals the powerful ways we can decrease our […]
Reversing Alzheimer’s With A Low-Sugar, High (Healthy) Fat Keto Diet & Intermittent Fasting?
Today I watched Episode 06 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 05, click here. This fantastic series reveals the powerful ways we can decrease our […]
Reduce Sugar Consumption To Prevent Alzheimers
Today I watched Episode 05 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 04, click here. This fantastic series reveals the powerful ways we can decrease our […]
Your brain health is in your hands: we can influence up to 90% of our genes
Today I watched Episode 04 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 03, click here. This fantastic series reveals the powerful ways we can decrease our […]
Epigenetics, Neurogenesis & Neuroplasticity: The Amazing Ways The Brain Can Heal
Today I watched Episode 03 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 02, click here. This fantastic series reveals the powerful ways we can decrease our […]
What five steps can you take to reduce your risk of Alzheimer’s?
Today I watched Episode 02 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 01, click here. This fantastic series reveals the powerful ways we can decrease our […]
What is at the root of Alzheimer’s disease and all chronic degenerative diseases?
Today I watched Episode 01 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. This fantastic series reveals the powerful ways we can decrease our chances of developing Alzheimer’s disease. According to Wikipedia, […]
Clean Beauty: What are you feeding your skin?
Hello Friends! Wow, just watched a really good doc-series on clean beauty and want to share highlights. This docu-series is taught by by Dr. Joy Reese (@TheCleanBeautyDoc) and Sophie Jaffe (@Sophie.Jaffe) and featured at OneCommune. Some of the stats shared in this doc made my jaw drop though I must admit I’m not surprised. Many […]