Over the years we’ve seen yoga become a part of the cultural mainstream in the West, with over 20 million people reported to practice yoga on a regular basis, according to a study by Yoga Journal. At the same time, consumer demand is driving changes in the current Western medical system, as more people are […]
001: Welcome to The Ayurveda Glow Podcast
Welcome to The Ayurveda Glow Podcast. I’m so happy you’re here! I’m your host, Katrina, an Ayurvedic Health Counselor and former web developer turned full-time holistic wellness & plant-based nutrition advocate based in Santa Monica, California. I’m so excited to launch this podcast! It’s my way to share with you the amazing insights and wisdom […]
Exercise: one of the best ways to decrease inflammation, support brain growth & prevent dementia
Today I watched Episode 09 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 08, click here. This fantastic series reveals the powerful ways we can decrease our […]
Stay Present, Reduce Stress To Prevent Alzheimer’s & Support Brain Health
Today I watched Episode 08 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 07, click here. This fantastic series reveals the powerful ways we can decrease our […]
Support Brain Health By Nourishing Your Microbiome (with Food, Probiotics & Prebiotics)
Today I watched Episode 07 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 06, click here. This fantastic series reveals the powerful ways we can decrease our […]
Reversing Alzheimer’s With A Low-Sugar, High (Healthy) Fat Keto Diet & Intermittent Fasting?
Today I watched Episode 06 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 05, click here. This fantastic series reveals the powerful ways we can decrease our […]
Reduce Sugar Consumption To Prevent Alzheimers
Today I watched Episode 05 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 04, click here. This fantastic series reveals the powerful ways we can decrease our […]
Your brain health is in your hands: we can influence up to 90% of our genes
Today I watched Episode 04 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 03, click here. This fantastic series reveals the powerful ways we can decrease our […]
Epigenetics, Neurogenesis & Neuroplasticity: The Amazing Ways The Brain Can Heal
Today I watched Episode 03 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 02, click here. This fantastic series reveals the powerful ways we can decrease our […]