“All disease begins in the gut. – Hippocrates” One of the first things I learned when I began studying Ayurveda is the importance of the gut and gut health. Ayurveda teaches that the gut is often the root of chronic illness. According to Ayurveda, dis-ease manifests when “ama” or toxins are not fully digested and […]
Purple Sweet Potato Ice Cream (No Dairy, Vegan, Gluten-Free)
Who knew purple sweet potato could turn into such a delish, nourishing, amazing plant-based ice cream? This no-dairy, vegan, gluten-free treat is surprisingly delicious (and, completely guilt-free!). With the primary ingredient being organic purple sweet potato, it’s so healthy that I may consider having this “dessert” as breakfast or lunch one of these days. In […]
The Power of Vitamin C To Treat & Prevent Coronavirus (Dr Richard Cheng)
Like many of us, I want to understand as much as I can about ways to boost immunity and protect against the current coronavirus (Covid-19). As a result, I’ve been immersing myself in tons of interviews, videos and scientific studies being shared by experts. I’m especially interested in learning from experts who share proven, […]
009: Essential Ayurvedic Herbs To Boost Immunity
Herbs are revered in Ayurveda, and have been used around the world for thousands of years. They have tremendous healing capacity—providing phytonutrients, vitamins, antioxidants, and minerals. If you are seeking to strengthen your immune system, protect yourself from virus or the flu or support your loved ones, especially those with a weaker immune system, […]
008: How To Boost Your Immunity, According To Ayurveda
007: Better Than Coffee: Ayurveda’s #1 Morning Detox & Energy Drink
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor and plant-based […]
006: Ayurveda’s Oral Care Ritual For Healthy Gums, Mouth & Teeth
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor & plant-based […]
005: The Perfect Meal Timing To Optimize Sleep, Energy & Health
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor & plant-based […]
004: The Six Tastes of Ayurveda – Your Guide To Ultimate Nutrition
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, bodyand spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor & plant-based nutrition advocate […]