Just north of Cancun in Mexico’s Yucatan peninsula is the tropical, rustic island of Holbox. With clear blue waters and white sand beaches, Holbox is a small-town island with sandy streets, no cars and a chill, laid-back vibe. Whenever I travel to a new town, one of my favorite ways to get to know […]
K I T C H A R I ✨ – A Cleansing & Healing Ayurvedic Dish
Kitchari is the traditional cleansing dish in Ayurveda. It’s made primarily of split mung beans, white basmati rice and lots of nourishing, anti-inflammatory spices. Not only is kitchari easy to digest, the astringent (dry) nature of the split mung beans has the quality of pulling out toxins that build up from the system to be […]
AÇAÍ: A Delish Source of Powerful Antioxidants
Mmm, açaí. This purple fruit has been considered a superfood for years, thanks to its high antioxidant, high fiber and high omega fatty acids. Known to support glowing skin and healthy hair and nails, açaí berries also provide a high dose of Vitamin C which is known to help protect against cardiovascular disease and increase […]
The (More) “Ayurveda Approved” Green Smoothie 🌱☀️
I love smoothies but smoothies are frowned upon in Ayurveda because they’re often made with frozen fruits and combined with a bunch of ingredients that are not easily digested together. In Ayurveda, digestion is king and queen, when it comes to supporting optimal health. 👑. So how can we enjoy the immunity boosting superpowers of […]
Plant-Based Vegan Nourish Bowl 🌱🥬🍠🍋🍅
One of the most frequently asked questions for those considering a plant-based diet is, “but where do you get your protein?” Vegetable, quinoa bowls with legumes provide a great source of plant-based protein. This Plant-Based Vegan Nourish Bowl is quick to prepare, nutrient-dense and satiating, thanks to ample protein, healthy fats, and fiber. It’s also […]
Notes: “The Niatonin Protocol” To Heal Inflammation (Covid, Long Haul Covid, Vaccine Injury, Chronic Illness) – A Masterclass by Dr Kats
Inflammation at the cellular level is a common link among chronic illnesses. I just learned about what appears to be a fantastic (and promising!) protocol created by Dr Dmitry Kats, PhD called The Niatonin Protocol that aims to help those who are suffering from Covid, Long-Haul Covid and Vaccine Injury to reduce inflammation and heal. […]
Vaccine Remorse: What To Do If You’ve Already Vaxxed
UPDATE! Ivermectin and Fluvoxamine reportedly may have harmful long-term side effects. (1), (2), (3). Here are some anti-parasite Ivermectin alternatives. I recently learned about another protocol that focuses on a combination of Niacin and Melatonin which sounds like it may be safer in the long-term: The Niatonin Protocol. Important to be aware of potentially harmful […]
Nutrition Protocol To Deactivate & Neutralize Graphene Oxide
In Part 1 & Part 2, I shared discoveries made by researchers at La Quinta Columna (see Orwell City’s translation) who found graphene oxide found in Covid “vaccines”, masks and Covid tests. Here is a quick summary, along with a recommended nutrition protocol for people who received the injections and need to neutralize the graphene oxide […]
The Graphene Oxide & 5G Connection (Part 2)
In this video, Ricardo Delgado, founder and director of La Quinta Columna, reveals what he and his research partner, Dr. José Luis Sevillano, discovered after submitting a sealed vial of the Pfizer “vaccine” to a lab for analysis. Note: If you already saw Part I, then some of this stuff will not be new to […]