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Plant-Based Vegan Nourish Bowl 🌱🥬🍠🍋🍅

topic: Blog

One of the most frequently asked questions for those considering a plant-based diet is, “but where do you get your protein?” Vegetable, quinoa bowls with legumes provide a great source of plant-based protein. This Plant-Based Vegan Nourish Bowl is quick to prepare, nutrient-dense and satiating, thanks to ample protein, healthy fats, and fiber. It’s also delish! 🌱🥬🍠🍋🍅

✨ Quinoa
✨ Black Beans
✨ Sprouts
✨ Tofu
✨ Chia Seeds
✨ Tomatoes
✨ Spinach
✨ Walnuts
✨ Red Cabbage
✨ Sweet Potatoes
✨ Tahini Dressing: 2 Tbsp Tahini + 2 tsp lemon juice + 2 garlic cloves (crushed) + 1/2 cup water + 1 Tbsp maple syrup + 1 tsp spicy mustard (optional).

If you try this at home, hope you enjoy.

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Before starting any new diet and exercise program please check with your healthcare professional for your specific health concerns and clear any exercise and diet changes with them. I am not a registered dietitian. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. ∞