You are ready to create healthy habits and take action to make a real change in your life through whole food, plant-based nutrition.
You feel that the food you are eating is contributing to health problems.
You struggle with unhealthy food cravings. Maybe you've tried to quit sugar or overcome junk food cravings before but you've failed countless times, leaving you feeling frustrated and defeated. Now is the time to take your power back.
You've set calorie or food restrictions on yourself in the past only to completely ignore them once you get stressed out, emotionally upset or bored.
You don’t know how to make healthy and easy meals without any animal products.
You are ready to feel lighter and more energized and want guidance and support in how to get there.
You would like to learn more about whole food, plant-based nutrition and how to prepare delicious, healthy plant-based meals.
You are short on time and need a program that cuts out the guesswork completely and gives you consistent, daily guidance and support.
You would like to receive group support to provide accountability to help you meet your goals. You are ready to take action and begin the journey to transform your relationship with food forever.
Meet Katrina, Your Whole Food, Plant-Based, Clean Eating Guide
Hi, I'm Katrina, creator of NOURISH: The 21-Day Whole Food, Plant-Based, Clean Eating Challenge! I've been enjoying the health benefits of a plant-based lifestyle for over ten years, including maintaining my ideal weight, consistent energy, clear complexion and a strong immune system.
I am passionate about spreading the message of the healing power of nourishing whole food, plant-based nutrition. I dream of a day when people everywhere know exactly how to use real food nutrition and lifestyle habits to prevent common chronic diseases.
My passion for teaching whole food, plant-based nutrition is inspired by my desire to help motivated individuals take health into their own hands.
After all, health is the real wealth.
At a time when so many are suffering from chronic illness (in the U.S. alone, over 50% of people suffer at least one chronic disease) – I believe it is urgent for more people to innerstand these Truths:
Fact #1: Most chronic dis-eases are preventable and are also completely reversible through diet and lifestyle habits.
Fact #2: When you give your body the nutrients it needs and stop consuming troublemaker foods and ingredients that cause inflammation, mucus and acidosis, you support your body's natural ability to heal itself.
Intuitively, I've known for decades that nutrition is the key to vibrant health. As a university student, it took seeing just one documentary on industrial agriculture to make me switch overnight to a vegetarian diet.
Years later, my interest in nutrition deepened significantly when my beloved dad was diagnosed with heart disease and had to undergo emergency surgery. I wanted to find out the root cause of heart disease and how to heal, prevent and reverse imbalances that lead to chronic illnesses.
My journey led me to research the healing power of natural plant-based foods, as well as to study Ayurveda, one of the world's oldest holistic health systems.
Based on what I've learned over years of independent research and self-study, I am confident that preventing dis-ease begins with eating real, whole foods from nature that are free of chemicals, additives and artificial, lab-made ingredients, as well as living a lifestyle that aligns with nature's rhythms.
I created NOURISH in response to the rising epidemic of chronic diseases like heart disease, obesity, type 2 diabetes and more.
NOURISH incorporates knowledge I have gained over years of self-study, independent research, and formal studies at The California College of Ayurveda, as well as from my personal life experience.
I am deeply grateful to all my teachers from whom I have learned so much: Dr Bernard Jensen, teachers at The California College of Ayurveda, Dr Sebi, Arnold Ehret, Anthony William (aka Medical Medium), Dr Joe Dispenza, Dr Robert Morse, ND, and many, many more.
In my own life, I experienced the benefit of shifting to a whole food, plant-based diet first-hand. After years of chronic flare-ups of rosacea, my skin cleared up for good and flare-ups stopped occurring altogether when I switched to whole food, plant-based, clean eating nutrition.
In addition to my clear complexion, a clean, plant-based diet and healthy lifestyle are also key to maintaining my ideal weight. I'm also often told I look years younger than my (50+!) years.
In addition to my knowledge of whole food, plant-based nutrition (which I gained by reading a ton of books and research publications, watching countless documentaries and talks, listening to podcasts, learning from experts, and living a plant-based lifestyle myself for years) , I am a certified yoga teacher and Ayurvedic Health Counselor. I've incorporated elements of these areas as well into NOURISH.
All recipes in NOURISH are refined sugar-free, gluten-free, wheat-free, soy-free, corn-free, processed food-free, dairy-free, oil-free and 100% delicious, whole food, plant-based vegan.
If you have been wanting to release excess weight, improve your heart health, reduce the risk of chronic diseases or simply introduce delicious plant-based, whole foods into your diet, NOURISH is for you.
It would be my joy to guide you on your plant-based nutrition journey and help you take your health back into your hands.
Let's crush unhealthy food cravings for good, boost energy, release excess weight, and enjoy the healing power of delicious plant-based foods.
If your heart is calling you to join NOURISH, click the link below to join now. I look forward to seeing you on the inside. : )