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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them. I am not a registered dietitian. The information presented on this Website is not presented with the intention of diagnosing or treating any disease or condition. Links on the Website may direct visitors to various food, beverage and other products on third party websites. Likewise, these products are not intended to diagnose, treat, or cure any disease. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. katrinah llc shall not be held responsible for loss or damage of any nature suffered as a result of reliance on the information contained on this website or any errors or omissions herein.