“Drink your tea slowly and reverently, as if it is the axis
on which the world earth revolves – slowly, evenly, without
rushing toward the future. Live the actual moment.
Only this moment is life.”
– Thich Nhat Hanh
Katrina Heppler is an Ayurvedic Health Counselor, certified yoga teacher and plant-based nutrition advocate based in Santa Monica, California. She believes that our body is naturally designed to restore itself to balance and that we can support optimal health through a whole foods diet and lifestyle that aligns with nature's rhythms.
Through The Ayurveda Glow Podcast, Katrina seeks to share the ancient wisdom of Ayurveda to empower listeners to take health back into their own hands so all can live a healthier, happier life.
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