Hello Lovely Friend,
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Coronavirus has dramatically impacted every facet of our lives.
One of the most empowering actions we can take right now to support our body's natural ability to fight COVID-19 and become more resilient to infection is to boost our immunity.
Diet and lifestyle are proven ways to strengthen immunity and profoundly influence and optimize health and wellbeing.
We created this invite-only, private community as a way to gather friends in a safe and private space where we can share, connect, learn together, post questions, answers and advice about nutrition, holistic health & healing, functional medicine, ancient wisdom and more.
This is a private group and only members can read these posts. We are so happy to have you as part of our community.
Let's come together as women to support one another.
Wishing you vibrant health and happiness,
Elika and Katrina
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Who Are We?
The Immunity Now community is hosted by two friends passionate about holistic health, Elika Tasker and Katrina Heppler.
Elika is a Health Coach & Food Consultant. She founded Kitchen by Food Rebel, a leading organic health cafe in Singapore, to educate the local community on the power of healthy, exciting food as medicine.
Katrina is an Ayurvedic Health Counselor, certified yoga teacher, and plant-based nutrition advocate, based in Santa Monica, California. She is also host of The Ayurveda Glow Podcast.
Elika and Katrina joined forces with the desire to connect with women worldwide who seek to co-create a supportive community and share wisdom, knowledge and tips to boost immunity and promote optimal health and happiness.
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Our Ethos & How We Roll
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(aka "The Rules")
Be Kind
We're all in this together to create a high-vibe, supportive, welcoming environment. Be respectful. Ask questions. Kindness required.
Respect Privacy
Being part of this group requires mutual trust. Authentic, expressive discussions make groups great, but may also be sensitive and private. What's shared in the group should stay in the group.
Lead & Share
You have a mission, purpose and vision. SHARE it. Don't be a sideline observer. This space is to learn, contribute and connect around a shared vision of holistic health. Be a leader among leaders. Shining as bright as the other person.
Unique Posts Only
It gets spammy when people start to share links from outside, whether it is from their personal, business or just in general. Share your impression of a video or link if you are called to and copy the link in the comments.
Be VULNERABLE
Old world leaders wouldn't share their journey and feelings in the belief they would be seen as weak and not perfect. We ARE NOT in those times anymore. Share your journey, it always helps you and everyone else witnessing it.
Community Support
We build it together by participating and truly caring. As you share and are received, also receive others. One of the things we leaders want the most is to have a supportive community. Come to mastermind! Together we go further.
WE. Not ME.
Elika and Katrina are the hosts of this community and are dedicated to work with wellness leaders and enthusiasts in the transition and creation of the new world. This place is for us to co-create, co-elevate and bring the vision together.
No Promotions or Spam
Promotion of any kind is not allowed, nor is spam. That includes and it is not limited to sharing this with brand logo, post to "poach" clients, or messaging without permission or even with permission - but unawarely - to get clients.
Enjoy the Playground
Although we are devoted and committed, this is not possible if we are always serious and not playing. Remember we build better in the energy of play. After all, we are building our future playground for our magic.
BE YOU. LOVE.
Shadow may come up as we see our mirrors. Remember that is what we carry, not who we are. Observe it and process it as you know how. AND always come back and show up in your truth. LOVE.
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IMMUNITY NOW: BE NOURISHED, HEALTHY + HAPPY