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Spirituality

topic: Spirituality

“read alan watts.”

I learned about Alan Watts a couple months ago while walking in my neighborhood and looking at the sidewalk.

topic: Spirituality

the guest house

This poem by Rumi (1207-1273), a Persian poet, scholar and Sufi master, reminds us to be present in the moment and to welcome all experiences as teachers. Hope you enjoy.

topic: Spirituality

live in the moment.

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.” – Thich Nhat Hanh


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Before starting any new diet and exercise program please check with your healthcare professional for your specific health concerns and clear any exercise and diet changes with them. I am not a registered dietitian. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. ∞