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Plant-Based Recipes

topic: Plant-Based Recipes

Purple Sweet Potato Ice Cream (No Dairy, Vegan, Gluten-Free)

Who knew purple sweet potato could turn into such a delish, nourishing, amazing plant-based ice cream? This no-dairy, vegan, gluten-free treat is surprisingly delicious (and, completely guilt-free!). With the primary ingredient being organic purple sweet potato, it’s so healthy that I may consider having this “dessert” as breakfast or lunch one of these days. In […]

topic: Ayurveda, Blog, Plant-Based Recipes

An Ayurveda-Inspired Banana-Coconut Smoothie

Have you ever seen a banana tree? Bananas are a staple in my diet but it took a few decades until I finally saw a banana tree during my travels.           View this post on Instagram                       A post shared by […]


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Before starting any new diet and exercise program please check with your healthcare professional for your specific health concerns and clear any exercise and diet changes with them. I am not a registered dietitian. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. ∞