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topic: Blog, Health

Reduce Sugar Consumption To Prevent Alzheimers

Today I watched Episode 05 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 04, click here. This fantastic series reveals the powerful ways we can decrease our […]

topic: Blog, Health

Your brain health is in your hands: we can influence up to 90% of our genes

Today I watched Episode 04 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 03, click here. This fantastic series reveals the powerful ways we can decrease our […]

topic: Health

katrina heppler | helping you live your healthiest, happiest life through the wisdom of Ayurveda

HEAL, a documentary film exploring the science & spirituality behind healing

We have more control over our health and life than we have been taught to believe. Discover the power of emotion, mind and spirit.

topic: Health

nutrition & the impact on mental health | julia rucklidge at TEDx

“Cheap food is an illusion. If it’s not paid at the cash register – it’s paid by your health.”


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Before starting any new diet and exercise program please check with your healthcare professional for your specific health concerns and clear any exercise and diet changes with them. I am not a registered dietitian. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. ∞