If you’ve been following my posts on social media, you know that I read food ingredient labels and prioritize eating whole, plant-based foods that are unprocessed or minimally processed, free of chemicals, and sourced as close as possible to nature. So, you can imagine my shock at the market this week as I was […]
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Research Reveals That Whole Food, Plant-Based Nutrition is Good For Your Health
On Weight Loss: “The advantage of a whole-food, plant-based approach to weight loss is that there may be no need for portion control, skipping meals, or counting calories, because most plant foods are naturally nutrient-dense and low in calories.” — Dr Greger (How Not To Die, page 109) PubMed: A Whole Food Plant-Based Diet Is […]
Healing from a Vaccine Injury | Fasting: The Healer Within
With so many people suffering after getting injected with the experimental “covid” shot, I’ve been actively seeking to learn about the many protocols that are being used to help people to effectively recover from jab injuries. In this video Sinclair Fisher-Gray interviews Michelle George who suffered neurological damage and was unable to walk after […]
Highly Effective Disease (& Vaxx Injury) Reversal Treatment & Protocols
“Nothing that mankind can dream up, create or synthesize in a lab is more powerful than the inexplicable excellence of the human immune system.” Today I watched replays of the docuseries, “BRAVE: Live Courageously, Heal Miraculously”, hosted by Jonathan Otto. In this docuseries, experts share proven protocols that are currently being used to help people […]
My healthy vegan / vegetarian guide to Holbox, Mexico
Just north of Cancun in Mexico’s Yucatan peninsula is the tropical, rustic island of Holbox. With clear blue waters and white sand beaches, Holbox is a small-town island with sandy streets, no cars and a chill, laid-back vibe. Whenever I travel to a new town, one of my favorite ways to get to know […]
K I T C H A R I ✨ – A Cleansing & Healing Ayurvedic Dish
Kitchari is the traditional cleansing dish in Ayurveda. It’s made primarily of split mung beans, white basmati rice and lots of nourishing, anti-inflammatory spices. Not only is kitchari easy to digest, the astringent (dry) nature of the split mung beans has the quality of pulling out toxins that build up from the system to be […]
AÇAÍ: A Delish Source of Powerful Antioxidants
Mmm, açaí. This purple fruit has been considered a superfood for years, thanks to its high antioxidant, high fiber and high omega fatty acids. Known to support glowing skin and healthy hair and nails, açaí berries also provide a high dose of Vitamin C which is known to help protect against cardiovascular disease and increase […]
The (More) “Ayurveda Approved” Green Smoothie 🌱☀️
I love smoothies but smoothies are frowned upon in Ayurveda because they’re often made with frozen fruits and combined with a bunch of ingredients that are not easily digested together. In Ayurveda, digestion is king and queen, when it comes to supporting optimal health. 👑. So how can we enjoy the immunity boosting superpowers of […]
Plant-Based Vegan Nourish Bowl 🌱🥬🍠🍋🍅
One of the most frequently asked questions for those considering a plant-based diet is, “but where do you get your protein?” Vegetable, quinoa bowls with legumes provide a great source of plant-based protein. This Plant-Based Vegan Nourish Bowl is quick to prepare, nutrient-dense and satiating, thanks to ample protein, healthy fats, and fiber. It’s also […]