“All disease begins in the gut. – Hippocrates” One of the first things I learned when I began studying Ayurveda is the importance of the gut and gut health. Ayurveda teaches that the gut is often the root of chronic illness. According to Ayurveda, dis-ease manifests when “ama” or toxins are not fully digested and […]
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The Power of Vitamin C To Treat & Prevent Coronavirus (Dr Richard Cheng)
Like many of us, I want to understand as much as I can about ways to boost immunity and protect against the current coronavirus (Covid-19). As a result, I’ve been immersing myself in tons of interviews, videos and scientific studies being shared by experts. I’m especially interested in learning from experts who share proven, […]
004: The Six Tastes of Ayurveda – Your Guide To Ultimate Nutrition
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, bodyand spirit, enjoy optimal health, and glow from the inside out. I’m your host, Katrina, an Ayurvedic Health Counselor & plant-based nutrition advocate […]
Exercise: one of the best ways to decrease inflammation, support brain growth & prevent dementia
Today I watched Episode 09 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 08, click here. This fantastic series reveals the powerful ways we can decrease our […]
Stay Present, Reduce Stress To Prevent Alzheimer’s & Support Brain Health
Today I watched Episode 08 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 07, click here. This fantastic series reveals the powerful ways we can decrease our […]
Support Brain Health By Nourishing Your Microbiome (with Food, Probiotics & Prebiotics)
Today I watched Episode 07 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 06, click here. This fantastic series reveals the powerful ways we can decrease our […]
Reversing Alzheimer’s With A Low-Sugar, High (Healthy) Fat Keto Diet & Intermittent Fasting?
Today I watched Episode 06 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 05, click here. This fantastic series reveals the powerful ways we can decrease our […]
Reduce Sugar Consumption To Prevent Alzheimers
Today I watched Episode 05 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 04, click here. This fantastic series reveals the powerful ways we can decrease our […]
Your brain health is in your hands: we can influence up to 90% of our genes
Today I watched Episode 04 of Alzheimers – Science of Prevention, a groundbreaking documentary series, featuring David Perlmutter, MD, board-certified neurologist and #1 NYT bestselling author, along with leading experts in the field of brain health. For my notes on Episode 03, click here. This fantastic series reveals the powerful ways we can decrease our […]