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topic: Blog

Healing from a Vaccine Injury | Fasting: The Healer Within

 With so many people suffering after getting injected with the experimental “covid” shot, I’ve been actively seeking to learn about the many protocols that are being used to help people to effectively recover from jab injuries. In this video Sinclair Fisher-Gray interviews Michelle George who suffered neurological damage and was unable to walk after […]

topic: Blog

Highly Effective Disease (& Vaxx Injury) Reversal Treatment & Protocols

“Nothing that mankind can dream up, create or synthesize in a lab is more powerful than the inexplicable excellence of the human immune system.” Today I watched replays of the docuseries, “BRAVE: Live Courageously, Heal Miraculously”, hosted by Jonathan Otto. In this docuseries, experts share proven protocols that are currently being used to help people […]

topic: Blog

My healthy vegan / vegetarian guide to Holbox, Mexico

  Just north of Cancun in Mexico’s Yucatan peninsula is the tropical, rustic island of Holbox. With clear blue waters and white sand beaches, Holbox is a small-town island with sandy streets, no cars and a chill, laid-back vibe. Whenever I travel to a new town, one of my favorite ways to get to know […]

topic: Blog

K I T C H A R I ✨ – A Cleansing & Healing Ayurvedic Dish

Kitchari is the traditional cleansing dish in Ayurveda. It’s made primarily of split mung beans, white basmati rice and lots of nourishing, anti-inflammatory spices. Not only is kitchari easy to digest, the astringent (dry) nature of the split mung beans has the quality of pulling out toxins that build up from the system to be […]

topic: Blog

AÇAÍ: A Delish Source of Powerful Antioxidants

Mmm, açaí. This purple fruit has been considered a superfood for years, thanks to its high antioxidant, high fiber and high omega fatty acids. Known to support glowing skin and healthy hair and nails, açaí berries also provide a high dose of Vitamin C which is known to help protect against cardiovascular disease and increase […]

topic: Blog

The (More) “Ayurveda Approved” Green Smoothie 🌱☀️

I love smoothies but smoothies are frowned upon in Ayurveda because they’re often made with frozen fruits and combined with a bunch of ingredients that are not easily digested together. In Ayurveda, digestion is king and queen, when it comes to supporting optimal health. 👑. So how can we enjoy the immunity boosting superpowers of […]

topic: Blog

Plant-Based Vegan Nourish Bowl 🌱🥬🍠🍋🍅

One of the most frequently asked questions for those considering a plant-based diet is, “but where do you get your protein?” Vegetable, quinoa bowls with legumes provide a great source of plant-based protein. This Plant-Based Vegan Nourish Bowl is quick to prepare, nutrient-dense and satiating, thanks to ample protein, healthy fats, and fiber. It’s also […]

topic: Blog

Notes: “The Niatonin Protocol” To Heal Inflammation (Covid, Long Haul Covid, Vaccine Injury, Chronic Illness) – A Masterclass by Dr Kats

Inflammation at the cellular level is a common link among chronic illnesses. I just learned about what appears to be a fantastic (and promising!) protocol created by Dr Dmitry Kats, PhD called The Niatonin Protocol that aims to help those who are suffering from Covid, Long-Haul Covid and Vaccine Injury to reduce inflammation and heal. […]

topic: Blog

Vaccine Remorse: What To Do If You’ve Already Vaxxed

UPDATE! Ivermectin and Fluvoxamine reportedly may have harmful long-term side effects. (1), (2), (3). Here are some anti-parasite Ivermectin alternatives.  I recently learned about another protocol that focuses on a combination of Niacin and Melatonin which sounds like it may be safer in the long-term: The Niatonin Protocol. Important to be aware of potentially harmful […]

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Before starting any new diet and exercise program please check with your healthcare professional for your specific health concerns and clear any exercise and diet changes with them. I am not a registered dietitian. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. ∞