Aside from water, coconut water may just be my second favorite drink (water is my #1). Here’s why: As a source of B vitamins, potassium, magnesium and more, coconut water is great for: post-exercise rehydration has anti-inflammatory properties protects your heart and urinary tract is a digestive tonic improves your skin and eyes supports good […]
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An Ayurveda-Approved Banana-Coconut Smoothie
Can Carrots Cure Cancer?
The day is coming when a single carrot freshly observed will set off a revolution. – Paul Cezanne (1839-1906) I just started reading a new book called “Curing Cancer with Carrots”, the story of Ann Cameron, a woman who cured her Stage 4 colon cancer using only carrots. I’m fascinated by stories like this about […]
Brain Maker | the power of gut microbes to heal and protect your brain – for life (book review)
One of the things I appreciate most about Ayurveda, the traditional medicine system practiced in India for thousands of years and the world’s oldest health care system, is that Ayurveda recognizes each person as unique. As such, the path to optimal health, including any preventative treatment plan, is tailored in Ayurveda to each individual. With […]
