Hello Friends! Wow, just watched a really good doc-series on clean beauty and want to share highlights. This docu-series is taught by by Dr. Joy Reese (@TheCleanBeautyDoc) and Sophie Jaffe (@Sophie.Jaffe) and featured at OneCommune. Some of the stats shared in this doc made my jaw drop though I must admit I’m not surprised. Many […]
Ayurveda
Brain Boosting Ayurveda-Inspired Blueberry Smoothie
Smoothies are for me the fastest, easiest way to get a bunch of nutrients and antioxidants in the system. This tasty blueberry-avocado-walnut-kale smoothie nourishes the brain, liver, body and soul. Avocados: Avocados are loaded with healthy fats to support nervous system and brain development/function. Blueberries: Blueberries, aka ‘brainberries’, are reported to protect the brain from […]
An Ayurveda-Inspired Banana-Coconut Smoothie
White or brown basmati rice: the health benefits, according to Ayurveda
White rice or brown basmati rice, which is healthier according to Ayurveda? One of the things I appreciate most about Ayurveda is that this ancient mind-body health system takes into account the season, as well as the individual when it comes to food and nutrition. There is no one-size-fits-all approach to anything. As a result, […]
Earlier, Lighter Dinner: Ayurveda Daily Habits For Feeling Your Best
Earlier, lighter dinners? Yes, please! One of the first things I learned in my study of Ayurveda is the importance of creating a daily routine that aligns with the rhythms of Nature. As someone with a dominant Vata dosha, routines are not something we tend to incorporate into our day automatically. The most common “default” […]
