Did you know that 90% of chronic illnesses are preventable? Discover the 6 pillars of physical wellbeing and learn how achieving lifelong optimal health is in your hands.
Ayurveda, a 5,000 year old holistic healing system, offers a body of wisdom and knowledge designed to help people stay healthy. Learn how these simple Ayurvedic self-care practices can help you overcome jetlag, nourish your skin and boost your immune system while on the go.
Discover simple ways to create a new sleep habit and enjoy a boost in energy, productivity and mental clarity.
Over the years we’ve seen yoga become a part of the cultural mainstream in the West, with over 20 million people reported to practice yoga on a regular basis, according to a study by Yoga Journal. At the same time, consumer demand is driving changes in the current Western medical system, as more people are […]
Refresh your mind, body and spirit with a wellness getaway located in the central highlands of Mexico.
We have more control over our health and life than we have been taught to believe. Discover the power of emotion, mind and spirit.
“Cheap food is an illusion. If it’s not paid at the cash register – it’s paid by your health.”