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Live a vibrant life with mind & body hacks from the ancient wisdom of Ayurveda.

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  • Ayurveda
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  • Wellness Travel

Recent Posts:

  • Healing from a Vaccine Injury | Fasting: The Healer Within
  • Highly Effective Disease (& Vaxx Injury) Reversal Treatment & Protocols
  • My healthy vegan / vegetarian guide to Holbox, Mexico
  • K I T C H A R I ✨ – A Cleansing & Healing Ayurvedic Dish
  • AÇAÍ: A Delish Source of Powerful Antioxidants
  • The (More) “Ayurveda Approved” Green Smoothie 🌱☀️
  • Plant-Based Vegan Nourish Bowl 🌱🥬🍠🍋🍅
  • Notes: “The Niatonin Protocol” To Heal Inflammation (Covid, Long Haul Covid, Vaccine Injury, Chronic Illness) – A Masterclass by Dr Kats
  • Vaccine Remorse: What To Do If You’ve Already Vaxxed
  • Nutrition Protocol To Deactivate & Neutralize Graphene Oxide
  • The Graphene Oxide & 5G Connection (Part 2)
  • Graphene Oxide Causes Loss of Taste, Smell, “Covid” Symptoms (Part 1)
  • Climate Change Is A Hoax. There Is No Water Shortage.
  • Are You Removing Toxic Fluoride From Your Water?
  • What You Need To Know About Geo-Engineering, Weather Manipulation & Mind Control (and how to protect your health)
  • Fasting for Self-Healing: Water Fasting Is The Fastest Way To Repair Cells
  • How To Detox Your Body Of Heavy Metals, Kill Morgellons & Protect Against EMF 5G Radiation
  • “Laws That Protect Your Rights” with Peggy Hall
  • Innate Immune System vs Adaptive Immune System: What You Need To Know (Vaccines Revealed: COVID Edition)
  • Doctors Who Explain Clearly Why Vaccines Aren’t Safe or Effective
  • 10 Must-Have Items For Preppers In Your Off-Grid Emergency Bug Out Bag
  • How To Get Your Temporary Resident Visa for Mexico Step-By-Step (Cuernavaca INM)
  • The Gut Solution Docu-Series: My Notes from Episode 01 – The Root Cause of Modern Disease
  • Purple Sweet Potato Ice Cream (No Dairy, Vegan, Gluten-Free)
  • The Power of Vitamin C To Treat & Prevent Coronavirus (Dr Richard Cheng)
  • 009: Essential Ayurvedic Herbs To Boost Immunity
  • 008: How To Boost Your Immunity, According To Ayurveda
  • 007: Better Than Coffee: Ayurveda’s #1 Morning Detox & Energy Drink
  • 006: Ayurveda’s Oral Care Ritual For Healthy Gums, Mouth & Teeth
  • 005: The Perfect Meal Timing To Optimize Sleep, Energy & Health
  • 004: The Six Tastes of Ayurveda – Your Guide To Ultimate Nutrition
  • 003: Ayurveda 101 – What Are The Doshas & The 5 Elements?
  • 002: What is Ayurveda?
  • 001: Welcome to The Ayurveda Glow Podcast
  • Exercise: one of the best ways to decrease inflammation, support brain growth & prevent dementia
  • Stay Present, Reduce Stress To Prevent Alzheimer’s & Support Brain Health
  • Support Brain Health By Nourishing Your Microbiome (with Food, Probiotics & Prebiotics)
  • Reversing Alzheimer’s With A Low-Sugar, High (Healthy) Fat Keto Diet & Intermittent Fasting?
  • Reduce Sugar Consumption To Prevent Alzheimers
  • Your brain health is in your hands: we can influence up to 90% of our genes
  • Epigenetics, Neurogenesis & Neuroplasticity: The Amazing Ways The Brain Can Heal
  • What five steps can you take to reduce your risk of Alzheimer’s?
  • What is at the root of Alzheimer’s disease and all chronic degenerative diseases?
  • Clean Beauty: What are you feeding your skin?
  • Brain Boosting Ayurveda-Inspired Blueberry Smoothie
  • why is coconut water one of my favorite drinks (aside from water)?
  • An Ayurveda-Inspired Banana-Coconut Smoothie
  • White or brown basmati rice: the health benefits, according to Ayurveda
  • Can Carrots Cure Cancer?
  • Earlier, Lighter Dinner: Ayurveda Daily Habits For Feeling Your Best
  • Brain Maker | the power of gut microbes to heal and protect your brain – for life (book review)
  • Ayurvedic self-care tips for staying healthy while traveling
  • 7 Helpful Nighttime Practices For Deeply Restorative Sleep
  • san miguel de allende: a magical place
  • HEAL, a documentary film exploring the science & spirituality behind healing
  • nutrition & the impact on mental health | julia rucklidge at TEDx
  • “read alan watts.”
  • the guest house
  • live in the moment.
  • my guide to the best cafes (with wifi) in santa monica & venice beach, los angeles


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Before starting any new diet and exercise program please check with your healthcare professional for your specific health concerns and clear any exercise and diet changes with them. I am not a registered dietitian. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. ∞