Mission: The mission of The Ayurveda Glow Podcast is to empower you with practical ways you can apply the ancient wisdom of Ayurveda – the world’s oldest holistic healing system – to your modern, everyday life so that you can take health into your own hands, live your healthiest, happiest life, and glow from the inside out.
Meet Katrina, Host of The Ayurveda Glow Podcast
Hey Health Lover! I’m Katrina, Ayurvedic Health Counselor, certified yoga teacher (200-hr RYT via YogaWorks) and plant-based nutrition guide, based in beautiful Mexico.
Yoga helps to keep me grounded, flexible in mind and body and focused on the present moment. Meanwhile, Ayurveda, the Sister Science of Yoga, aims to promote optimal health by balancing mind, body and spirit. I believe in taking wellness into our own hands and empowering ourselves with wisdom and knowledge so that we can unlock the keys to optimal health.
Join me on my journey as I share what I’m learning in the worlds of whole food, plant-based nutrition, Ayurveda and holistic health and well-being.
To your vibrant life!
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