Hello Friend, I’m Katrinah, certified yoga teacher (200-hr RYT via YogaWorks) and student of yoga and Ayurveda. Yoga helps to keep me grounded, flexible in mind and body and focused on the Now. Meanwhile, Ayurveda, the Sister Science of Yoga, aims to promote good health by balancing mind, body and spirit.
Practice yoga with me or join me on my journey as I share what I’m learning about Ayurveda.
Thank you for being here.
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