Mission: The mission of The Ayurveda Glow Podcast is to empower you with practical ways you can apply the ancient wisdom of Ayurveda – the world’s oldest holistic healing system – to your modern, everyday life so that you can take health into your own hands, live your healthiest, happiest life, and glow from the inside out.
Let’s create a world in which we all thrive.
Meet Katrina, Host of The Ayurveda Glow Podcast
Hello Friend, I’m Katrina, an Ayurvedic Health Counselor, certified yoga teacher (200-hr RYT via YogaWorks) and plant-based nutrition advocate, based in Santa Monica, California.
Yoga helps to keep me grounded, flexible in mind and body and focused on the Present Moment. Meanwhile, Ayurveda, the Sister Science of Yoga, aims to promote optimal health by balancing mind, body and spirit.* katrinah.com is created by me but it’s not about ‘me’, it’s about ‘we’ and for ‘us’; it’s about taking wellness into our own hands and empowering ourselves with wisdom and knowledge to understand how to unlock vibrant health.
Join me on my journey as I share what I’m learning in the worlds of Ayurveda and holistic health.
Thank you for be-ing here.
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