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Live healthy from the inside out with plant-based nutrition and the ancient wisdom of Ayurveda.

My programs are designed to empower you with the knowledge and skills you need to experience vibrant health, optimal energy, mental clarity and true health freedom.

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Before starting any new diet and exercise program please check with your healthcare professional for your specific health concerns and clear any exercise and diet changes with them. I am not a registered dietitian. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. ∞